What we treat


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Sports Injuries, Back Aches, Slipped Disc, Frozen Shoulder, Pre- and Post-Natal Care, Wherever That Hurts!

At Steps & Providence, we treat by deploying a range of techniques that will help to restore movement and function. Our techniques include manual therapy, movement facilitation and use of advanced rehabilitative equipment. If you are suffering from back and neck pain, ankle sprains, ligament tear, stress fractures, we urge you to seek treatment early to improve your chances of recovery.
 

Our treatment portfolio includes:

 

(A) SPORTS INJURIES

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Just as you are committed to your athletic goals, be it at the competitive level or personal level, we are committed to maintaining you in top form.
 

Through a range of techniques, such as traditional manual techniques, clinical Pilates, and advanced devices, such as the AlterG Anti-Gravity Treadmill® and the INDIBA Active Cell Therapy, we aim to help patients to enhance their performance in sports.
 

Our areas of expertise cover:

  • Injury prevention, management and rehabilitation
  • Correction of posture and gait
  • Post-surgical rehabilitation
  • Prevention of relapses
  • Optimal physical preparation

 

Get in touch with us to find out how you can bring your performance to the optimum level!

 

(B) GENERAL MUSCULOSKELETAL & ORTHOPAEDIC CARE

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1. BACK

  • Back Pain
  • Lumbar Spondylosis
  • Sciatica
  • Scoliosis
  • Slipped Disc
  • Pregnancy-related Back Pain
  • Back Care Programme
  • Post Spine Surgery Rehabilitation

 

2. NECK

  • Neck Pain
  • Cervical Spondylosis
  • Cervical Tension Headaches
  • Whiplash Injury
  • Post Neck Surgery Rehabilitation

 

3. TEMPORAL MANDIBULAR JOINT

  • TMJ Pain

 

4. SHOULDER

  • Frozen Shoulder
  • Rotator Cuff Lesions
  • Impingement Syndromes
  • Post Shoulder Surgery Rehabilitation

 

5. ELBOW

  • Tennis Elbow
  • Golfer’s Elbow
  • Contusion Injuries

 

6. HAND & WRIST

  • Carpal Tunnel Syndrome
  • Fractures

 

7. HIP

  • Hip Pain
  • Pelvic Fractures
  • Post Hip Surgery Rehabilitation

 

8. KNEE

  • Chondromalacia Patella (“Runner’s Knee” etc.)
  • Patella Fracture
  • Knee Replacement
  • Knee ligament Repairs

 

9. ANKLE

  • Sprains
  • Chronic Ankle Instability
  • Ankle Fractures
  • Post Ankle Surgery Rehabilitation

 

10. FOOT

  • Heel Spur Pain
  • Plantar Fasciitis

 

11. OSTEOARTHRITIC CONDITIONS

  • OA Knees
  • OA Hip

 

(C) POST-OPERATIVE REHABILITATION

Post-operative rehabilitation is essential and critical to your complete recovery if you have just undergone or plan to undergo these surgeries:

  • Spinal Surgery
  • Shoulder Surgery
  • Anterior Cruciate Ligament Reconstruction
  • Joint Replacements (Total Knee / Total Hip)
  • Achilles Tendon Repair
  • Repetitive Stress Injuries

 

The objective of post-operative rehabilitation is to ensure that you regain your physical function prior to the surgery and optimally beyond, so that you get back to doing the things that you used to enjoy, as you stay mobile and active.
 

(D) WORKPLACE ERGONOMICS

Most of us spend the bulk of our time working. Many of our jobs are desk-bound or require long hours of sustained stagnant posture, such as sitting or standing. Let us help you and your company with how to handle occupational-related conditions and workstation ergonomics (evaluation).

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